Disordered eating may involve:
✦ eating for other reasons besides hunger and nourishment, such as stress, boredom, or to mask emotions
✦ eating the same thing every day
✦completely eliminating certain food groups
✦ occasionally or regularly engaging in destructive behaviors, like binge eating, purging, or behaviorlaxatives.
Eating disorders may entail different types of behavior depending on the type:
✦ Anorexia nervosa. People may not eat enough and could appear very thin.
✦ Binge eating. People may eat uncontrollably but not purge.
✦ Bulimia nervosa. People may overeat and then purge to avoid gaining weight. They may also abuse laxatives and diet pills.
THEN THERES THE APP SECTION UNDERNEATH
Apps To Help You!:
Developing a positive relationship with food can be a complex process, especially for those living with or recovering from disordered eating. It’s not something that can be fixed by comparing notes with friends or reading information from the internet. However, if properly vetted and used as a supplement to appropriate medical care, technology can be helpful in eating disorder recovery.
There are apps that can help you understand how to monitor your habits, improve your mental health, and take positive steps toward a stronger mind and body.